Yoga and Running February 12, 2018 Runners can use their yoga practice to balance strength, increase the range of motion, and train the body and mind. Breath is a prime example. Yoga focuses so intently on...
Five Yoga Poses to Take Outside February 07, 2018 You don’t have to be in a national park or a flower garden to use the outdoors to enrich your practice. Just being outside of the place you usually practice...
How Yoga Helps Us To Learn From Our Mistakes February 07, 2018 Recently somebody crossed me. They belittled me, put me down and attacked me. (well it felt like an attack at the time although I did admit after to being a...
Beat the Blues with Five Uplifting Yoga Asanas February 01, 2018 Maybe you’re one of the millions more who feel frustrated or stuck in an unhappy place in your life. It may seem you have no choices. Yoga is a powerful...
Beyond Om: Mantras to Inspire Your Yoga Practice February 01, 2018 Whether you meditate regularly or not, you’re familiar with the power of a word or phrase to focus yourself. In many yogic traditions, mantas are held to have a power...
Yoga For Men - limitations removed With Yoga Paws January 30, 2018 Due to their larger size, many men have a hard time staying on their yoga mats. With Yoga Paws, you don't need to worry about fitting on a mat, because a mat is not...
Five Yoga Poses to Open Your Horizons January 25, 2018 It’s a sense of physical deadlock that can go on for what seems like forever until you’ve labeled yourself the student who can’t touch her nose to her knees or...
Four Yoga Poses to Renew and Refresh for the New Year January 24, 2018 Before you promise yourself that THIS will be the year you lose weight, stop smoking, get your Registered Yoga Teacher Certification, or visit India, set aside a few hours during...
Improve Your Eating Habits with these Five Yoga Poses January 22, 2018 Yoga can be a powerful tool for putting eating in its proper—and honored—place in life. A recent study led by researchers at the Fred Hutchinson Cancer Research Center showed that...
Seven Yoga Moves to Keep Your Holidays Stress-Free January 22, 2018 Yogic breathwork and asanas help calm mind, body, and spirit. Recent studies suggest that yoga increases alpha waves that are associated with relaxation. It also reduces cortisol, the hormone released...
Why LeBron, Shaq and Other Pro Athletes Practice Yoga January 18, 2018 Whatever the sport, both male and female athletes are coming to the yoga mat as an effective way of engaging mind, body, and spirit to achieve their personal best. A regular...
10 Tips for Beginning a Fearless Yoga Practice January 18, 2018 Check your fears at the door. No one can “fail” in a yoga class. Your mind, body, and spirit working together in the moment determine the full expression of every pose....
